CLINICAL PILATES CLASSES:
Last updated 17/10/17
NEW TO 2017!!
Back Care Master Classes
Roller Balance Master Classes
2hr Saturday workshops teaching you some vital stretches and exercises to manage your aches and pains, strengthen key postural muscles and improve balance.
Perfect for those who cannot attend classes.
Dates: TBC Sept 2017 -
pls call to be put on the list!
- BACK CARE: £35 (includes worksheet and massage voucher)
- ROLLER BALANCE: £60 (Includes full length foam roller & worksheet)
After Care Advice Workshop
for Manual Therapists
TBC please call if interested in arranging a session
Teaching you how to give appropriate Stretches and Exercises to your clients to enhance their recovery
@ Worthing Osteopathic & Wellbeing Clinic, 140 South St, Tarring.
11.20: Mixed Ability FULL
6:15: Breast Cancer Rehab, FULL
@ Worthing Osteopath & Wellbeing (WOW) Clinic
- 11am: Mixed Ability Full
- 6pm: Mixed Ability / Intermediate Places available
- 10.30 & 11.30: Beginners / Mixed Ability Places
- 12.30pm: Mixed Ability Full
@ Chanctonbury Leisure Centre, Storrington
- 12.30pm: Mixed Ability FEW PLACES LEFT
@ Clapham & Patching Village Hall, Clapham Village, Long Furlong.
- 5pm: Places Available
@ WOW Clinic, Tarring
Weekly Classes cost £33 per block of 5
Available at WOW Clinic
Tuesday 9am- 1.30pm
Wednesday 2- 7pm
£40 per session
BOOKED IN BLOCKS OF 3 OR 5.
Please note: Classes and block payments are Non Refundable.
When there is a problem, I will try to accommodate you in another class when possible but payment is for a place, not individual classes.
One-off session is £30 if already attending one of my classes
FALL PREVENTION & BALANCE CLASSES:
10am: 80+ Fall Prevention, Gentle Places available
Cloisters Residential Home, Carnegie Rd, Worthing.
- 1.30pm: 70+Fall Prevention, Gentle PLACES
- 2.30pm: Stroke Rehabilitation & Chat PLACES
Chanctonbury Leisure Centre, Storrington.
Class prices vary but are concessionary.
Classes are charged monthly.
PSI (Fall Prevention) classes are based on rehabilitation exercises used by the NHS.
If you would like to set up a class near you,
please contact me for availability.