CLINICAL PILATES CLASSES:

 Last updated  17/10/17

 NEW TO 2017!! 

Back Care Master Classes

&

Roller Balance Master Classes

2hr  Saturday workshops teaching you some vital stretches and exercises to manage your aches and pains, strengthen key postural muscles and improve balance. 

Perfect for those who cannot attend classes.

           Dates: TBC Sept 2017 -

           pls call to be put on the list! 

  • BACK CARE: £35  (includes worksheet and massage voucher)
  • ROLLER BALANCE: £60 (Includes full length foam roller & worksheet)

After Care Advice Workshop

for Manual Therapists

TBC please call if interested in arranging a session

Teaching you how to give appropriate Stretches and Exercises to your clients to enhance their recovery

@ Worthing Osteopathic & Wellbeing Clinic,  140 South St, Tarring. 

Monday:

11.20: Mixed Ability  FULL
6:15:  Breast Cancer Rehab,  FULL
@ Worthing Osteopath & Wellbeing (WOW) Clinic

Tuesday:

  • 11am: Mixed Ability  Full
  • 6pm: Mixed Ability / Intermediate   Places available

Wednesday: 

  • 10.30  &   11.30: Beginners / Mixed Ability   Places

Thursday:

  •  12.30pm: Mixed Ability   Full

@ Chanctonbury Leisure Centre, Storrington

Friday:

  • 12.30pm: Mixed Ability  FEW PLACES LEFT

@ Clapham & Patching Village Hall, Clapham Village, Long Furlong.

  •  5pm:  Places Available

  @ WOW Clinic, Tarring

Weekly Classes cost £33 per block of 5


Personal Training

Available at WOW Clinic

Tuesday   9am- 1.30pm

Wednesday  2- 7pm 

Friday 2pm-6pm

 £40 per session

 BOOKED IN BLOCKS OF 3 OR 5.

Please note:  Classes and block payments are Non Refundable.

When there is a problem, I will try to accommodate you in another class when possible but payment is for a place, not individual classes.  

One-off session is £30 if already attending one of my classes



 

 

 

 

 

 

 

 

 

 

 

 

FALL PREVENTION & BALANCE  CLASSES:

Monday:

10am: 80+ Fall Prevention, Gentle   Places available

Cloisters Residential Home, Carnegie Rd, Worthing.

Thursday:

  • 1.30pm: 70+Fall Prevention, Gentle   PLACES 
  • 2.30pm: Stroke Rehabilitation & Chat   PLACES 

 Chanctonbury Leisure Centre, Storrington.

 Class prices vary but are concessionary.

Classes are charged monthly.

PSI (Fall Prevention) classes are based on rehabilitation exercises used by the NHS.

If you would like to set up a class near you, 

please contact me for availability.